ASC, ASD, Autism, Dental Health, parenting

Autism Survival Tip: Brushing teeth struggles and one quick way to solve them.

I’ve mentioned in a previous post that brushing teeth is a real sticky point with our son Bear. He doesn’t brush himself as he is too busy trying to read the Beano or the Phoenix comics or just daydreaming. He finds the brush moving around his molars overwhelming and always puts his tongue on the brush and pushes it away making it a daily struggle.

Tonight I remembered how we had previously used a timer on my phone and a special comedy song to encourage him to brush his own teeth. At least a little. No idea why that stopped because it was very helpful. If you haven’t yet tried the old timer routine I would try that first. We need all the tricks we can muster up to re encourage our kids to learn to do self care solo. The timer doesn’t have to be a phone timer. We’ve used those sand timers before and I even use the cooker timer when I need to as it beeps so loudly. Be creative.

We were creative tonight. OK so I was going for the try the timer routine Bear and he didn’t do a thing. Then I switched over to stop watch mode and that is when the MIRACLE took place. He brushed his own teeth and kept his forefinger up close to the screen. I couldn’t work it out until he pressed lap. He timed each area of his mouth in laps. Back left bottoms, Back left tops, Back right bottoms, Back right tops and fronts. He brushed them all. It took 3 minutes in 6 laps.

Nothing short of miraculous.

I’d love to hear your success or epic fail stories.

Sharing our top tips and experiences is the way to lighten our load as parents.

Go one tell us…

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Mornings, parenting, Resilience, self resilience, strategies

A Hot Chocolatey Recipe for Success

I’m sitting here at my computer feeling content and successful. I believe you should be reading this feeling as good as I feel and I believe I know how you can feel successful. Everyday.

See, I believe we often make the mistake of not recognising our own success.

Success is usually attributed to BIG life events. Great exam results, acceptance to college or University, doing your dream job.

Success can also be attributed to smaller every day events. I made my kids a healthy breakfast, when my kid got cross I dealt with it calmly, and even I arrived at the school gate on time without getting hot and bothered. These statements may say a lot about what I personally struggle to manage everyday but when I do them now I remember to feel the success of achievement.

I’ve got to the age where BIG life successes are rare and unlikely to come around out. Most importantly what this does is build with us a sense of well being which then carries us through the rest of the challenges of the day.

Success can be an abstract term but it can be measured.

It is only when we measure it that we can feel it.

So go on. Congratulate yourself for the good things you have done today.

I’ll do it too.

I woke up early thanks to the lovely sunlight coming into my bedroom and had cuddles with my youngest son, Max. I helped him find his clothes. From the bed. So actually I enabled him to be more independent. He also went downstairs and made his own breakfast (well so we all believed… we later found out he hadn’t had any breakfast at all but we also remedied that with some hot buttered toast).

I made pancakes for Bear, got their swimming things ready, their pack lunches ready and even had a shower before the boys went to school with their Dad. On time. I’ve also now done an hours work for a new client and hung out the washing on the line.

Every time I remember all the good things I’ve achieved today I feel good. You can have the same feeling too. The best thing is the more you remember to tell yourself well done the better you feel and the more natural it becomes. It’s exponential.

Now the funny thing is I didn’t set out to write all this today. I was just going to let you know about a delicious hot chocolate recipe I’ve made up to replaced my morning coffee.

I called it a recipe for success because I love drinking it and it makes me feel much better than the coffee ever does.

Here it is so you can try it out. It’s the kind of recipe that is very open to adjustment and play to make it suit your own taste.

I like it to taste spicy and rich to remind me of chocolates Aztec and Mayan roots.

Hot Chocolate

1 tsp of good quality cocoa powder.

1/2 tsp of cinnamon powder.

1/2-1 tsp of Reishi mushroom powder.

1/2-1 tsp of raw honey.

1/2 cup of just boiled hot water.

1 large splash of goat milk or coconut milk or your preferred milk.

I put all the powdered ingredients in my cup. Pour on half of the hot water. Add the milk. I stir in the honey after the milk so it keeps all the enzymes alive. Then I top it up with hot water. I do it this way as I like the ritual of only using one teaspoon to stir and I never put a used spoon in my precious honey jar.

I use raw honey because of the it’s many beneficial properties not least it’s active enzymes.

I’ve started added the Reishi mushroom powder to give my immune system a boost.

Give it a go and let me know how you got on.

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